Classes

 

Classes with Doran

 

Gentle Holy Yoga Class

Thursday 6:30 pm – 7:30 pm
Saturday 9:00 am – 10:00 am
Pay for a class with Doran

Classes are $10 drop in or $40 for a 5-class punchcard

Preferred payment method:
Venmo midwifedoran

Alternate payment method:
Send a check to
Holy Yoga of the Shenandoah Valley
5440 Mulberry St
Stephens City, VA 22655

Classes with Lauren

 

Vinyasa Flow Class

Monday 6:00 pm – 7:00 pm
Wednesday 9:30 am – 10:30 am
Lauren's Bio

Lauren Valentine has been practicing yoga for 10+ years is certified 200 RYT with Yoga Alliance. 

She is passionate about sharing the benefits of yoga and meditation with her students. 

Lauren specializes in flow yoga levels 1-2 and her mission is to bring fun into the practice.

Pay for a class with Lauren

Classes are $10 drop in or $40 for a 5-class punchcard

Preferred payment method:
Venmo  Lauren-Valentine-E

Alternate payment method:
Send a check to
Holy Yoga of the Shenandoah Valley
Lauren Valentine
5440 Mulberry St
Stephens City, VA 22655

Classes with Emily

 

Gentle Flow Yoga

Monday 4:30 pm – 5:30 pm
Emily's Bio

Emily began attending occasional yoga classes as a teenager, but rediscovered the practice after she began her career as a public school teacher in Somerville, Massachusetts. 

After moving to Strasburg, Virginia, Emily began taking classes at Shine Yoga and Body Renew. She completed her 200 Hour Yoga Teacher Training at Shine in 2020.

Emily is passionate about sharing the practices of yoga and mindfulness as ways to deepen one’s faith and sense of purpose.  She has observed the benefits of regular yoga and breath practice through the increased patience and compassion in her interactions with her students and colleagues. She is eager to offer the tools of yoga to practitioners in a class that encourages them to be fully present in the moment as they grow comfortable with stillness. 

When Emily is not on her yoga mat, she can be found reading novels or spending time with her husband and pets. 

You can reach Emily at emilyg1021@gmail.com

Pay for a class with Emily

Classes are $10 drop in or $40 for a 5-class punchcard

Preferred payment method:
Venmo  Emily-Rooney-7

Alternate payment method:
Send a check to
Holy Yoga of the Shenandoah Valley
Emily Rooney
5440 Mulberry St
Stephens City, VA 22655

Classes with Sharon

 

Zumba Classes

Monday 7:15 pm – 8:15 pm

Wednesday  7:15 pm – 8:15 pm 

Sharon's Bio

Hello! I’m Sharon Bridges, and I live in Stephens City, VA.

I’ve been a Zumba Instructor Network™ Member since Aug 2018. I believe my calling in life is teaching. God has blessed me with 20+ years in the classroom and now along with a talent to dance, to instruct Zumba. I absolutely love teaching Zumba classes. The reason is simple: every class feels like a party! I am currently licensed to teach Zumba. I’ve been an instructor at Heritage High School and Body Renew Fitness. So come join me, I guarantee you will have a blast!

Got any questions, don’t hesitate to drop me a message!

Contact information:

Phone: 540-327-5946

Email: bridgesofgrace147@gmail.com

Facebook: @BoG Zumba with Sharon

Messenger: @BoG Zumba with Sharon

Website: https://www.zumba.com/en-US/profile/sharon-bridges/1650755

Pay for a class with Sharon

Classes are $10 drop in or $40 for a 5-class punchcard

Cash, Check, Apple Pay, Venmo