Classes

 

 

Restorative Yoga with Chelsea
Contact Chelsea at seachelrushing@gmail.com

 

Thursday 6:30 pm – 7:30 pm

 

Restorative Yoga is an hour-long practice that concentrates on postures, breath, movement, and worship. Great for beginners and experienced yogis.

 

Classes are $15 drop in or $65 for a 5-class punchcard

Preferred payment method:
Venmo @Chelsea-Rushing-1

Alternate payment method:
Send a check to
Holy Yoga of the Shenandoah Valley
Chelsea Rushing
6762 Middle Rd.
Middletown, VA 22645

 

Energizing Yoga with Chelsea
Contact Chelsea at seachelrushing@gmail.com

 

Saturday 9:00 am – 10:00 am

 

During the hour long practice we will focus on linking movement with our breath while meditating on God’s word. Perfect for beginners and advanced yogis!

 

Classes are $15 drop in or $65 for a 5-class punchcard

Preferred payment method:
Venmo @Chelsea-Rushing-1

Alternate payment method:
Send a check to
Holy Yoga of the Shenandoah Valley
Chelsea Rushing
6762 Middle Rd
Middletown, VA 22645

 

Gentle Slow Flow with Denyse
Contact Denyse at denyse@blessinggodsway.com

 

Every other Tuesday evening 7:00 pm – 8:00 pm

January 9, 23
February 6, 20
March 5, 19
April 2, 16, 30
May 14, 28
June 11, 25

 

During the hour long practice we will focus on linking movement with our breath while meditating on God’s word. Perfect for beginners and advanced yogis!

 

Classes are $15 drop in or $75 for a 6-class punchcard

Preferred payment method:
Cash or Venmo @Denyse1623Phelps

Alternate payment method:
Send a check to
Holy Yoga of the Shenandoah Valley
Denyse Phelps
6762 Middle Rd
Middletown, VA 22645