Classes
Sunday
Energizing Yoga at 1pm- An energizing yoga flow that will get you pumped up and prepared for the upcoming week. Suited for any level of yogi, from beginner to experienced.
- Meet your instructor, Meghan
- Contact Meghan at megjudy787@gmail.com
Monday
Beginners Yoga at 6:30pm- Our Power Yoga classes will develop strength and stability in your body. The moderately paced practice will challenge and encourage you while calming the mind. The Power sequence is a series of postures that flow from one to the next coordinated with and guided by deliberate breath. Several variations are offered to help modify and intensify poses.
- Meet your instructor, Theresa
- Contact Theresa at theresajenks0@gmail.com
Wednesday
Power Yoga at 6:30pm- Whether you’re new or it’s been a while since you’ve been on your mat, this beginner class will help you develop a firm foundation in poses, meditation, and prayer to go deeper in your relationship with Christ. This one hour class offers simple poses for worship, while providing guidance on building spiritual disciplines of meditation and prayer.
- Meet your instructor, Sierra
- Contact Sierra at sierraacaldwell@gmail.com
Thursday
Gentle Restorative at 6:30pm- A 60 minute practice designed to cool and stretch the body. In this practice, we use props and breath to support our body so we can find a deeper release in the posture and be present in His presence.
- Meet your instructor, Chelsea
- Contact Chelsea at seachelrushing@gmail.com
Friday
Gentle Flow - Refresh at 6:30pm- Helping others find healing freedom through movement, meditation, and music, centered on Christ.
- Meet your instructor, Sunita
- Contact Sunita at sunitatorres1@gmail.com
Saturday
Energizing Flow at 9am- A 60 minute practice designed to bring warmth to the body. In this practice, we link our movements to breath with the intention to quiet the busyness of our mind so we might experience what it is to be fully present in our bodies, and with His spirit.
- Meet your instructor, Chelsea
- Contact Chelsea at seachelrushing@gmail.com
Saturday
Gentle Restorative at 1pm- A time of spiritual restoration through restful/supported poses. mediation on scripture, breathwork, and prayer. This 1 hour class will be a time to meet Jesus on your mat allowing him to work in and through you to restore and soothe frayed nerves creating a space in your mind, body, and soul to awaken the Holy Spirit. Great for any level of yoga practice.
- Meet your instructor, Kate
- Contact Kate at krenaud80@gmail.com